The importance of good sleep

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Catching ZZZs could be the key to unlocking a healthier you. Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more. Here are a few tips on better sleep habits:

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Comfort

Set the right room temperature and ensure your mattress and pillows are comfortable. You spend a third of your day in bed so it’s worth investing in a better quality sleep.

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Routine

Falling asleep and rising at the same time is easier on your body. So set your alarm for going to bed as well as waking up to start a predictable routine.

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Length

Most adults need between 7 and 9 hours of sleep every day, to wake up rested. If you cannot get your full 7-9 hours a night consider a nap during the day.

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Meditation

It’s easier to fall asleep if you are relaxed and calm. Start winding down your daily activities ahead of your sleep time. Don’t forget to lower the brightness of your device screen and the volume on your TV and try a simple meditation to help you along the way.

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Meal planning

You might find it easier to fall asleep if you don’t eat too close to your bedtime. Plan your meals accordingly.

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Morning exercise

Exercising in the morning can “help jump start your day and the exposure to light is good for your circadian rhythm, a natural, internal process that controls the sleep-wake cycle. Of course, any exercise is better than none, so work out later in the day if that works best for you.

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Useful tip

Benefits of good sleep are endless because without it your body cannot function properly. While you sleep you are healing and repairing cells, tissues and blood vessels. Sleep is also important for better brain function, improved mood and energy, better ability to build muscle, quicker reflexes and stronger immune system.

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Source: The American Heart Association

Nothing in this article should be considered medical advice. Ask your doctor if you have any questions. In a case of medical emergency call 911.