Make every move count

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Keeping physically active is good for your health. A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.

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Need some motivation?

Here are 55 videos on safe exercising from the American Heart Association.

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Source: The American Heart Association and the American Diabetes Association

Nothing in this article should be considered medical advice. Ask your doctor if you have any questions. In a case of medical emergency call 911.

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